- Relax - Refresh - Rejuvinate
Discover the rejuvenating benefits of sauna and cold plunge therapy in our custom-built floating sauna on Lake Okanagan
Norwegian-style sauna offers a perfect retreat. Saunas promote relaxation, improve circulation, and help detoxify the body. Pairing the intense heat with a cold plunge in the lake supercharges your wellness routine—stimulating endorphins, boosting immunity, and reducing inflammation. This form of contrast hydrotherapy revitalizes the body and mind, leaving you refreshed, energized, and deeply connected to nature’s restorative powers.
Begin With the cedar sauna bucket Shower.
Spend between 10 – 15 minutes in the Sauna.
Alternate between heat and cold plunges throughout the 90 minute sessions to improve blood circulation, reduce inflammation and promote detoxification.
Alternate between sauna and cold plunge throughout the 90 minute sessions to improve blood circulation, reduce inflammation, and promote detoxification.
Enjoy a 90-minute group self-care session and discover the benefits of contrast therapy with Sauna and Cold Plunge.
Book a private session for up to 7 people. For larger groups, please contact us directly. Note: Private bookings may not appear on the Jane app — call, text, or email to inquire.
Share a 2-person self-care session for $150 (maximum 2 people). Private bookings are not available through the Jane app — please call, text, or email to reserve.
